Kettle Trap – Home Kettlebell Circuit
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Kettle Trap – Home Kettlebell Circuit

DEFRANKSDEFRANKS
··1 min read

You Know it’s a good one when you’re breaking it down mid-set…

5 Exercises / 5 Rounds / ~40 Mins

What You Need:

  • Kettlebell

The Motions:

  • Snatch and Windmill – 10 Reps (5 Each Side)
  • Row/ Step-back Complex – 10 Reps (5 Each Side)
  • Halo / Curl-Down Flow – 10 Reps
  • Alternating Single Leg Deadlift – 10 Reps (5 Each Side)
  • Alternating Push-Up / Hop-Up – 10 Reps (5 Each Side)

Yep, This one is a Face Melter 😱



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