FullBody Kettlebell HIIT Circuit -RUFFED UP
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FullBody Kettlebell HIIT Circuit -RUFFED UP

DEFRANKSDEFRANKS
··1 min read

This Kettle HIIT Circuit Will Leave you RUFFED UP

5 Exercises / 5 Rounds / ~35 Mins

What You Need:

  • Kettlebell

The Motions:

  • Alternating High Swing / Low Swing – 10 Reps
  • Kettle Flip / Squat/ Press Complex – 10 Reps (5 Each Side)
  • Snatch Forward Step Back Flow – 10 Reps (5 Each Side)
  • DuckWalk / Squat / Rollback Flow – 10 Total Roll Backs
  • Bridge w/ Press(x2) into Pushup (x2) – 10 Reps (5 Each Side)

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