You’ve Got Everything you need Right Here…
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5 Exercise/ 5 Rounds / 35 Minutes
What You Need:
The Motions:
40 Seconds of WORK 20 Seconds of REST
1 Minute Between ROUNDS
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If you’re like me, there’s a good chance you (used to) save your sauna session for a rest day, or simply when you have some free time. Which isn’t a bad strategy, because there’s been quite a bit of data suggesting that just being consistent with spending time in this hot box, can lead to […]
When it comes to your most sacred and guarded cells (neurons), the base case should always be that they operate alittle bit differently than all the other cells in your body. Not only because their shape is significantly (and oddly) different, or that their energy dynamics are much more demanding, or even that unlike almost […]
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