Advanced BODYWEIGHT EMOM 🔥🔥🔥
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Advanced BODYWEIGHT EMOM 🔥🔥🔥

DEFRANKSDEFRANKS
··1 min read

These High Intensity, Bodyweight Flow EMOMs are quickly becoming one of my favorite ways to get those Endorphins PUMPIN….

Let me know if it HIITs the Spot for You😏🔥

3 Movements / 7 Rounds / 21 Minutes

What You Need:

  • Just You
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Crab Rotation Progression – 1 Each Side
  • Sprawl Kick-through Complex – 4 Reps ( 2 each side)
  • Broad Jump Burpee Complex – 3 Reps

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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