I’ve said it once, and i’ll say it a million times more… We don’t just go unconscious for ~30% of each day for the fun of it… We do it because it is MANDATORY for our biological business to stay open. And Science is beginning to enlighten us on why…
Modern research to decode sleeps secrets is uncovering the growing list of rejuvenating biological magic that it wields, and it’s proving to be more amazing than previously assumed. The main takeaway being, that a consistent lack of it, is one of the best ways to up-regulate biological chaos, and disrupt the most foundational components of cellular biology.
Making it NOT so surprising that the data also suggests that chronically impaired sleep is tied to chronically accelerated aging. Yep, making your body biologically older than its chronological age would suggest. Often doing it while increasing the probability of every major disease in the book.
That being said, the data also points out that this dysfunction is NOT a one-way street. Because when the sleep is corrected, the cellular efficiency is often corrected as well. Meaning right here, right now is the BEST time to start making the most of your nightly unconscious time, and using it as your secret longevity tool!
Here’s the Data and the Tactics to Help You DO Just That!
Referenced Posts
Sleep Saves Your Brain
Fix Your Body Clock
More Processed Worse Sleep
Early Eating Does What
Oxytocin & Longevity
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
Drop Your GO-TO Sleep Routine…
