THIS STOPS Neurogenesis in its Tracks | And Exercise Can’t Save You…
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THIS STOPS Neurogenesis in its Tracks | And Exercise Can’t Save You…

DEFRANKSDEFRANKS
··1 min read

If you were a begrudging believer and bought into the common health adage “You Can’t Out Exercise a Bad Diet”… I have some potentially interesting news…

Turns out, you may in-fact be able to out exercise it, kinda. At least according to this new research that explored the effects of exercise on ultra processed “cafeteria” eating rodents. That being said, as you could imagine, there a catch… or a few.

Specifically when it comes to the effects of this junk food eating on the Brain and some of its most important functions for health, efficiency & longevity. Making it a good strategy to play it safe and opt for those real whole nourishing foods instead.

But, no need to take my word for it… I’ll let this research do the talking…

Let’s Explore….

Things I USE

Referenced Posts

Boost Neurogenesis
Sitting Ages You How Much
Exercise Rewires Your Brain
This Food Kills Your Muscle Quality
Ultra Processed Foods Destroying Your Sperm
Clean Out Your Brain
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

How Do You Sustain Healthy Eating & Exercise In Your Life ?

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