THIS Makes You Biologically Age Faster Than You Should (It’s Not Genetics)
DEFRANKSIf given a choice, most people would opt for preserving their cellular function rather than accelerating its demise. Simple logical math, right? But also, a pipe dream… Because we know this aging dynamic only goes in one direction.
Well, potentially not. Because one thing that modern science has made increasingly clear is the fact that our internal biological situation is very much influenced and dictated by our external actions, specifically actions over time, otherwise put, lifestyle.
But this is nothing new. We’ve known for some time that doing “healthy things” makes us feel physically and mentally better, especially if it’s coming from a place of unhealthy things. However, what is new is the ability to quantify the cellular effects of said lifestyle habits, mainly in terms of biological aging. That is, until recently…
With the insights from this new technological power not only confirming what we confidently suspected was bad for our cellular health/aging, but also shedding light on just how impactful less obvious habits are. And it just so happens one of these quite common mind-derived lifestyle factors, may be at the top of that list...
Here’s how Chronic Stress is Aging You Faster…
Referenced Posts
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