If you’ve ever wondered whether your Time-Restricted Feeding (TRF) protocol is actually doing something special for your biology — or just tricking you into eating less like a psychological Jedi mind trick — you’re not alone.
Because it is a question that two teams of researchers from opposite parts of the world, sought to find out as well! And find out, they did, right into a pile of — more confusion. Cause it just so happens, after they ran their similar, yet slightly different experiments, their results ended up on totally opposite ends of the spectrum.
One group concluding that TRF was a powerful tool to improve several key cardio-metabolic rest and recovery metrics, while the other found it does essential nothing except get people to eat less which THEN drives the beneficial changes…
So what gives…?
Well, to be honest, it doesn’t matter…
And Here’s Why…
Referenced Posts
My EARLY EATING Strategy
Fix You Body Clock
TRF For Brain Health?
Meal Timing & Depression
Your Appetites Circadian Connection
This AGES Your Heart
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What’s YOUR Daily Fasting Protocol Look Like…?
