Test Your Strength | Up The Kettle Ladder
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Test Your Strength | Up The Kettle Ladder

DEFRANKSDEFRANKS
··1 min read

I forgot to tell you… What Goes up….🙄

Must Come Down…😏

4 Exercise/ 5 Rounds / ~20 Minutes

What You Need:

  • (5) KettleBells
    • Heaviest = 90% One Rep Max (1RM) for Turkish GetUP

The Motions:

Complete the Exercises Below in the following order…

  • Kettle GetUp – Right Arm
  • Kettle PushUp – 5 Reps (Right)
  • Kettle Russian Twists – 10 Reps
  • Kettle GetUp – Left Arm
  • Kettle PushUp – 5 Reps (Left)
  • Kettle PLYO Jumps – 10 Reps

That’s Round ONE 👊

Grab the Next Bell and GETUP the Ladder

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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