Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸♂️🦸♀️💦
3 Movements / 20 Rounds / 20 Minutes
What You Need:
- (1) Kettlebell (~70% Kettle Swing 1RM)
- (1) Slam Ball
- (1) Medicine Ball
The Motions:
Complete the Following Movements Every Minute on the Minute ⏳
- Heavy Kettlebell Swing – 5 Reps
- SuperHERO Slam – 4 Reps
- V-Up and Toss – 3 Reps
That’s Round One 😏
🦸♀️GO 🦸♂️
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
