STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
DEFRANKS10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet spot that checks all the biological boxes to outpace that buzzkill, the Grim Reaper. The number that makes YOUR chronological number hit the brakes. And of course, equilibrium that decides whether you’ve earned your evening sweet treat.
Well… turns out it’s not. Sorry for being so direct, but new data just flipped this step narrative on its head. At least when it comes to one of the most critical pieces of our cellular biology, mitochondria.
Because active older adults who walked roughly 10,000 steps a day, the same daily movement as normally active 25-year-olds, STILL showed the molecular signatures of old age in their muscle. Despite the longevity propaganda they’d been getting from their activity trackers every step along the way.
However, older adults who consistently did one specific thing on top of their steps showed a completely different biological picture.
Here’s how you can start preserving your future youth today…
