Sitting is Killing | Your Heart Health & Longevity | New Research
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Sitting is Killing | Your Heart Health & Longevity | New Research

DEFRANKSDEFRANKS
··2 min read

The only thing about things that will EVER be consistent with us intelligent walking apes is… They will change!

Usually for the better, but as we’ve come to find out, not without a fair share of conundrums along the way. And that, my longevity enthused friends, is what we’re facing right here, right now, when it comes to moving our body.

As this long-time necessity for human life and prosperity has transitioned to an optional (or limited) activity in this modern 24/7, no need to leave the house, world we live in. A modern world where technology has evolved exponentially faster than the human body and its biologically programed needs.

Needs….. Like Movement.

Which research is beginning to display, with clarity, is a non-negotiable when it comes to being at our biological best and feeling how we’re capable of feeling. Making this NEW research highlighting a sedentary lifestyles delirious health & longevity effects, a reminder to…. Move that Ass!

Let’s Explore…

Things I USE

Referenced Posts

More Steps More Longevity
The Best Time to Move
More Muscle Less Disease
Do THIS Every Morning
Activity Snacks
Fix You Mitochondria
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

How Do You Keep Your Body Moving
Throughout the Day?

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