PLYO Pyramid Challenge | FOR TIME
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PLYO Pyramid Challenge | FOR TIME

DEFRANKSDEFRANKS
··1 min read

Last Circuit of 2019 Brent…

It’s only right that it’s pure…🔥😈🔥

2 Movements / 10 Rounds / FOR TIME

What You Need:

  • (5) Kettlebells – Increments of 4kg

The Motions:

Complete the Following Movements Every Round ⏳

  • Walking Kettle Complex – 4 Reps
    • Plyo Hop
    • Goblet Squat
    • Dead Lift
    • Kettle Swing
    • Hop Foward
  • Alternating Sitting Kettle Crunch 10 Reps

That’s Round One 😏

⏳MY TIME⏳= 15:25.00

👊 2020 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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