Load-UP with this Kettlebell Ladder Circuit | For Time
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Load-UP with this Kettlebell Ladder Circuit | For Time

DEFRANKSDEFRANKS
··1 min read

This one will not only test your functional strength…but your coordination and ability to kick a tennis ball with a loaded kettlebell 🐶🙃👊

3 Movements / 5 Rounds / FOR TIME

What You Need:

  • (5) Kettlebells – Increments of 4kg

The Motions:

Complete the Following Movements Every Round ⏳

  • Kettle Farmers Carry (Right) – 15 Yards / There & Back
  • Kettle Farmers Carry (Left) – 15 Yards / There & Back
  • Loaded Kettle Walk (Right) – 15 Yards / There & Back
  • Loaded Kettle Walk (Left) – 15 Yards / There & Back
  • Kettlebell Swing – 20 Reps

That’s Round One 😏

Move Up to the Next Bell

⏳MY TIME⏳= 13:13.00

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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