“Protein for Longevity” has always been framed in the context of staying strong and able into your golden years. With an adequate amount of amino acids being absolutely necessary to stimulate the all important growth signal “muscle protein synthesis”, and thus the longevity of ones structural self.
But… What if that wasn’t the whole story…
What if this protein-longevity connection went deeper, all the way down to the foundation of complex cellular life as we know it. Modulating the essential components of biological machinery which modulate, well… every aspect of our lives.
That would be pretty wild right…? Wild, but potentially NOT wrong. At least according to this NEW research connecting one of the most famous essential amino acids “Leucine”, to Mitochondria health, function, and prosperity….
Here’s what you need to know….
Referenced Posts
Protein For Longevity Guide
You Protein Utilization w/ Activity Snacks
Mitochondria and Muscle Aging
More Bone and More Longevity
Creatine Secret Longevity Powers
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
Drop Your TOP Mitochondria Boosting Habits?
