Is it Better to Start Intermittent Fasting Earlier in Life | New Research
DEFRANKSTo Feed… OR Not To Feed…… THAT is the Question…
OK, I think we can all agree that “Feeding” is kinda important for biological business.
So the new question becomes, how can we do it in a way which allows us to maximize our present day mood, feel, physical function and cognition while increasing our odds, likelihood and probability of longevity in the process!
And as we’ve come to know, answering this question is NO simple task. As it’s influenced by many different variables such as diet, macro & micro nutrients, circadian rhythms, sleep, movement, and wouldn’t ya know it…. Timing!
Now, what you may not have realized is that LAST major variable “Timing” encompasses BOTH the Macro & Micro Meaning of the word. As New Research is beginning to hint that BOTH The Short-Term (Daily) and also the Big Picture (Point in Life) likely play a role in the effectiveness of a Fasting Protocol, measured in bio-markers of healthy aging, at the cellular & metabolic level.
So let’s explore what exactly we know, the key caveats at play, and how to potentially maximized the impact of this Longevity Tool.
Cause if you’re gonna Do It, might as well get the biggest biological BANG you your Longevity Buck, Right!
I think that made sense….. Either Way, Letz Boogie!
