Intermittent Fasting Strategy for for Night Shift Work | New Research

DEFRANKS

·December 21, 2021·1 min read

Here’s a Health Risk Factor that you don’t hear about often…..

Staying Up….. When you Should be Sleeping…… Or When You Should be Biologically SLEEPING….

At NIGHT!

And if You don’t believe me… Just ask the WHO…. Or World Health Organization, who have classified “Night Shift Work” as a probable Carcinogen…aka something that probably cause cancer….

Yeahhh….Yikes!

Here’s the Craziest Part of all… Many people live a “Shift-Work Life” willingly, without even having a Shift-Work Job….. And if that’s YOU…. Stop that You Silly Goose!

But for those who stay-up against their innate biological wiring to preform the essential jobs that keep society running…..

Let’s explore a few ways to mitigate the metabolic risk….. And some New Research highlighting how meal timing plays a bigger role than previously expected….

Clocks Ticking….

Things I USE

Referenced Posts

Fix Your Body Clock
Meal Timing Matters
Social / Digital Jet Lag
Insulin & Melatonin
Avoid Toxic Build Up
NO DINNER 1 Year
IS Your Home Toxic?
Intermittent Fasting Guide
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

What’s YOUR TOP Strategy to Balance Work Stress with Health?

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