How Intermittent Fasting May Improve Your HRV (Heart Rate Variability)

Most people don’t realize that their Heart doesn’t beat with exact precision minute by minute. In reality, there’s quite a bit of disparity. And that is in-fact a good thing!

Because it means that the Heart in questions is flexible, resilient, and able to adapt based on the environment. Ramping up to a more consistent pace when stressed, and relaxing to an ever-changing disparate pace when relaxed. Making it a great way to gauge the overall state of ones nervous system.

And although both paces are necessary at times, one happens to be more preferred for ~95% of your day. With the official measurement used to track this physiological state being something called Heart Rate Variability (HRV). Thus, making any intervention that can help improve HRV, aka promote a relaxed and flexible nervous system, quite interesting for Longevity.

Here’s How Strategic Meal Timing May Do Just That…

Things I USE

Referenced Posts

Master Your Stress Response
Fastest Way to Age Your Heart
Chronic Stress Aging You
Exercise vs. Aging
Sleeps Brain Detox
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

How DO YOU Track HRV and What’s Been Your Most Eye Opening Observation?