How Circadian Intermittent Fasting May Provide a BOOST to Brain Function

DEFRANKS

·February 4, 2023·1 min read

When it comes to your daily mood, feel, physical function and cognition, ALL DATA points to YOU, Yes YOU, as being in more control than you think…..

Because ALL of these aforementioned states happen to be dictated by daily habits compounded over time…..

Meaning, at any point you can hop back in the driver seat of your most valuable asset and implement meaningful change that gets you feeling like you always could!

Empowered much?

And what better benefits of meaningful change are there to explore than the ones that keep your 5lb mushy membrane, which tends to decline in capacity and function as we age, sharp, slick and sarcastic till the very end…?

Just so happens, that’s something that Circadian Eating, aka the strategic combo of good circadian alignment and intermittent fasting, may just be able to do…

Let the Brain Blasts Commence….

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Things I USE

Referenced Posts

My EARLY EATING Strategy
Re-Align Your Body Clock
BOOST Your BRAIN
Power of Health Habits
Do This Every Morning
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

How Long is YOUR Typical Overnight Fast?

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