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Home HIIT – Office Chair Circuit

DEFRANKSDEFRANKS
··1 min read

Feel free to do this one in the Regular Office too. At the very least, you’ll get people to leave you alone 😏

6 Exercises / 4 Rounds / 30 Mins

What You Need:

  1. (2) Desk Chair (with 4 Legs) ***NO WHEELS**

The Motions:

40 Seconds of Work -20 Seconds of Rest
  • Burpee Step-Up
  • Dip N’ Kick
  • Walking Plank w/ Pushup
  • Lateral Shuffle
  • Sit-up Reach Across
  • Dead Bug (Crushed By Chair)



👊GETT ITT👊

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