Heavy Bells, Oh Heavy Bells
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Heavy Bells, Oh Heavy Bells

DEFRANKSDEFRANKS
··1 min read

Simple Movements, Heavy Bells, Let’s GOO 😏🔥

3 Movements / 10 Rounds / FOR TIME

What You Need:

  • (2) Kettlebell – (1) Heavy (1) Light
  • Timer

The Motions:

Complete the Following Circuit at your own pace | FOR TIME ⏳

  • Kettlebell Snatch (Right) 10 Reps
  • Kettlebell Swing 10 Reps
  • Kettlebell Snatch (Left)10 Reps

GO 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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