Get Wild with this Animal Flow EMOM
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Get Wild with this Animal Flow EMOM

DEFRANKSDEFRANKS
··1 min read

Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes…….

Take Your Time…I’ll Wait 🔥😏💦

See More EMOM HERE & HERE

3 Exercises / 20 Rounds / 20 Minutes

What You Need:

  • Just YOU
  • Timer

The Motions:

Complete the Following Movements Every Minute On the Minute:

  • Ape Walk Explosive Knee Variation – There & Back
    • NOTE: Alternate the direction you start every round
  • PLYO Skiers w/ Hop – 6 Reps
  • Explosive Squat Jumps – 4 Reps

Rest for the remainder of the Minute and then Right Back At It 👊

GO 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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