Get Extra Active on Your Recovery Day with this Mobility EMOM
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Get Extra Active on Your Recovery Day with this Mobility EMOM

DEFRANKSDEFRANKS
··1 min read

Because we all know Mobility & Stability are more fun when it’s part of a Kettlebell & EMOM Sandwich…..

Eat Up!

5 Movements / 4-6 Rounds / 30 Minutes

What You Need:

  • (1) Kettlebell
  • Timer

The Motions:

Complete the following Movements, Every Minute on the Minute, one exercise per minute:

  • Overhead Squat & Reach – 4 Reps
  • ShinBox Kettle GetUp – 2 Rep (1 each side)
  • Clean-through Half GetUp – 2 Rep (1 each side)
  • Bottoms-Up Press Across – 4-6 Rep
  • Kettle Petal w/hold – 10 Reps

That’s Round One 😏

👊 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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