There’s Flowin…And then there’s Flowin and Explodin🔥
5 Exercise / 4 Rounds / 20 Minutes
What You Need:
The Motions:
0:40 of WORK
0:20 of REST
THAT’S ROUND ONE 👊 One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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