When it comes to systemic positive change throughout the body, there seems to be ONE intervention to rule them ALL!
And no, you can’t find it at your local pharmacy, unless you jog there and back, of course. This powerful, full-body, health & vitality drug is Exercise. Something that we’ve been doing since the beginning of our time, but back then it wasn’t to stay in shape, it was to survive!
So, it certainly shouldn’t be a surprise that this intervention and its benefits have a deep rooted impact on our biological wiring. To the point that there is a fair amount of evidence suggesting that we intelligent walking ape may not be able to be at our biological best without it.
Now, I wouldn’t be giving you the truth if I didn’t mention that the other key foundational components of health – real foods, high quality sleep and daily nature – did not have an equally substantial role in painting this “vitality over time” picture.
But, this new data highlighting the breath of impact exercise has on the many organ systems throughout a mammal, will certainly make you reconsider your daily couch time…
