Epic ELF Kettlebell EMOM
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Epic ELF Kettlebell EMOM

DEFRANKSDEFRANKS
··1 min read

This time of year always reminds me of that one quote from Buddy the Elf….

“The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥

3 Movements / 20 Rounds / 20 Minutes

What You Need:

  • (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat

The Motions:

Complete the Following Movements Every Minute on the Minute ⏳

  • Single Arm Clean & Squat – 1 Rep Each Side
  • Suitcase Deadlifts – 2 Reps Each Side
  • Monkey Roll Burpee Complex – 1 Rep Each Side

That’s Round One 😏

Christmas 🌲 GO 👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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