Endorphins & EMOMs
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Endorphins & EMOMs

DEFRANKSDEFRANKS
··1 min read

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥

See More EMOM HERE & HERE

5 Exercise/ 20 Rounds / 20 Minutes

What You Need:

  • (2) Kettlebells
  • Timer

The Motions:

Alternating EMOM

Complete the Following Movements Every Minute On the Minute:

  • Kettle Push-Ups – 5 Reps
  • Mountain Climbers – 10 Reps
  • Kettle DeadLifts – 4 Reps
  • Kettle Row – 2 Reps
  • Dual Kettle Snatch – 1 Reps

Rest for the remainder of the Minute and then Right Back At It 👊

GO 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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