Dynamic Kettlebell Circuit That Will Put Your Balance and Stability to The TEST

This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥

5 Movements / 3 Rounds / ~35 Minutes

What You Need:

• (1) Kettlebell – 60%-to-75% 1RM for Overhead Press

The Motions:

Complete the Following Circuit at your own pace ⏳

• Walking Overhead Kettle Lunge (Right) – 8 Steps Forward
• Rollback Tuck Jumps – 4 Reps
• Reverse Overhead Kettle Lunge (Right) – 8 Steps Back
• StepBack Kettle Complex (Right) – 5 Reps
• Alternating Hip Touches – 20 Reps
  
  REPEAT ON LEFT
  
• Walking Overhead Kettle Lunge (Left) – 8 Steps Forward
• Rollback Tuck Jumps – 4 Reps
• Reverse Overhead Kettle Lunge (Left) – 8 Steps Back
• StepBack Kettle Complex (Left) – 5 Reps
• Alternating Hip Touches – 20 Reps

That’s Round One 😏

GO 👊👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊