Dynamic Heavy KETTLE Complex | FOR TIME
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Dynamic Heavy KETTLE Complex | FOR TIME

DEFRANKSDEFRANKS
··1 min read

Best part is, you get to beat your time next week….😏🔥

3 Movements / 10 Rounds / FOR TIME

What You Need:

  • (1) Kettlebell – Heavy
  • Timer

The Motions:

Complete the Following Circuit at your own pace | FOR TIME ⏳

  • Walking Kettle Complex 3 Total Reps
    • Kettle Deadlift 1 Rep
    • Goblet Squat1 Rep
    • Diagonal Lunge1 Step Each Leg
  • Plank Jacks 20 Reps
  • Ground Zero Jumps20 Reps

GO 👊😏👊

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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