Not only swaying YOU to EAT MORE, but to ALSO crave the ultra palatable, nutrient scarce, energy dense, highly processed foods which are almost impossible NOT to over-indulge on….
Making it wild (but also totally understandable) that THIS is NOT being screamed from the top of the health media mountains in this increasingly obese, metabolically sick, modern-day society….
If you were still wondering… It’s SLEEP… Making it just another reason why it’s THE FOUNDATION of ALL THINGS HEALTH and Longevity.
So let’s explore how a single night of poor sleep impacts our hunger, satiety and energy storage hormones… And why the single best thing an individual can do to consistently Eat better… is Sleep Better……
Good News is, Better Sleep is just a Solid Routine and some Consistency Away…
