DEHYDRATION is Making Your STRESS Worse | Start De-stressing Today

DEFRANKS

·October 3, 2025·2 min read

Back in college I had an old school lacrosse coach who came fully equipped with a laundry list of old school sayings. Idioms that were often so absurd, all we could do was jokingly recite them for weeks on end. Never expecting that one day, far in the future, it may just all make sense.

Well my friends, after reviewing this new research highlighting how chronic dehydration is a likely modulator of stress re-activity (or the magnitude and duration of a stress response), I can confirm one of these sayings does in fact makes sense. And that saying was…

“MEN…. If Your Pee is YELLOW, Than You’re Letting Your Team Down!”

However, with one key modern-day clarification… The team that you are REALLY letting down is your biology. Every cellular and metabolic process and their ability to operate efficiently. Which in effect, lets YOU down from feeling how ur capable of feeling…

Here’s another reason why you should hydrate up!

Things I USE

Referenced Posts

Hydration & Longevity
Dehydration is Masking YOU Fat
I Tested My Water For…
How 2 Manage You Emotions
Chronic Stress Aging You
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

What Are YOUR Top Hacks for Keeping Hydrated Throughout the Day?

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