At some point in our late twenties a feature I’ll call “Youth Auto-Pilot” begins to go offline. This is essentially when the magical biochemical environment that has shielded us from the consequences of poor lifestyle habits…. slowly shuts down.
Leaving two, unannounced paths to the beholder…… Slow Deterioration or Self Determination.
Ya see, although this “auto-pilot” feature shuts down, YOU, the conscious owner of your Health, have the biological capability to up-regulate those once abundant pathways via intentional force…. Aka Doing Stuff!
Stuff that FIGHTS this default Deterioration and instead DRIVES prosperity, vitality and LONGEVITY!
Sounds like a Good Deal, No?
But like any deal, there’s a trade off, and in the case of preventing our slow physical demise, it’s “Doing the WORK”.
And research suggests that a KEY part of that “Work” is conducted in the kitchen. With adequate Protein intake, or the KEY cellular growth stimulator that ALOT of people MISS ON.. In particular with their daily quantity & timing.
So here’s the Critical List of Misconceptions YOU need to KNOW and the KEY factors for optimizing its impact when consumed….
The Good News is….. All this, happened to be IN YOUR CONTROL….. You just gotta OWN IT!
