Can a High Protein & Fasting Protocol Alter your Microbiome for the Better?
DEFRANKSWe all know that when it comes to feeling good, Nutrition is important. Explaining why the majority of people in this modern ultra-processed world walk around feeling the exact opposite of it.
And thanks to modern science, we now know that this under-nutrition goes much deeper than energy-in and energy-out. In fact, most of us get more than enough energy, which is the very reason the dreaded “Diet” has become so popular over the years.
However, the thing that is often missed with dietary interventions is the fact that, when one is deployed, nutrition becomes even MORE important. This is because the food we eat – or don’t eat – modulates a startling number of processes which determine not only our here and now health, but vitality over time.
Thus, explaining why the combination of intermittent fasting and a high protein real whole food diet, seems to have some pretty interesting health-boosting effects. Especially on the trillions of micro-organisms that call our gut home.
At least according to this new study….
