Break the Cold With this  Five Round Bodyweight SWEAT
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Break the Cold With this Five Round Bodyweight SWEAT

DEFRANKSDEFRANKS
··1 min read

Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥

6 Exercise / 5 Rounds / 24 Minutes

What You Need:

  • Just YOU….& a Timer

The Motions:

0:30 of WORK
0:15 of REST

  • Scorpion Kick-Over Reach-Back
  • Knees-to-Feet Rollback
  • Alternating Cossack Squat
  • Superman TakeOff
  • Donkey Kicks
  • Bear Stance Opposite Taps

THAT’S ROUND ONE 👊 One Minute Break

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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