Balance (& Re-balance) Stability Ball Kettle Circuit
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Balance (& Re-balance) Stability Ball Kettle Circuit

DefranksDefranks
··1 min read

Trust Me…. You’ll have to Re-balance

And all that means is you’re doing it Right!

7 Exercise / 3 Rounds / ~25 Minutes

What You Need:

  • Kettlebell
  • Stability Ball
  • Timer

The Motions:

0:40 of WORK
0:20 of REST

  • Alternating Single Leg Kettle Squat (On Point)
  • Triple Kettle Press Complex
  • Kettle Crunch
  • Lying Kettle Crushers
  • Alternating Stability Ball Push-Ups
  • Ball Crawl w/Pike
  • Kettle Mt. Climbers w/Hold (2 seconds)

THAT’S ROUND ONE 👊 Take a Minute and Get RIGHT BACK AT IT!

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!😀🤙

👊GETT SOME👊

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