Are Artificial Sweeteners AGING Your Brain FASTER…?
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Are Artificial Sweeteners AGING Your Brain FASTER…?

DEFRANKSDEFRANKS
··1 min read

Not to alarm any diet soda enthusiasts… But new data out of Sao Paulo Brazil is throwing some pretty heavy shade your way.

Highlighting how the consumption of ~190mg of these taste replacers a day, the equivalent to a single 12oz diet soda, is associated with 1.6 years of accelerated Brain aging over a 8-year period. A pretty intense finding, I know…

That being said, data like this can not be taken without a few grains of salt. Because not only was it not a Randomized Controlled Trial, thus unable to link causation. But it also doesn’t account for the fact that foods and drinks loaded with artificial sweeteners are often ultra processed and loaded/contaminated with a whole bunch of other stuff.

A realization which warrants a much deeper look into this “Brain Aging” connection…

Let’s Explore….

Things I USE

Referenced Posts

Eliminate Forever Chemicals
Ultra Processed Foods & Fertility
Chewing Microplastics
Sweeteners vs. Sugar
My EARLY EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101

What’s YOUR Strategy when it comes to Artificial Sweeteners…?

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