“To Protein or NOT to Protein”….. That is the question….
Or at least it was until a new debate arose around “How Much” To Protein. Not only per day, but also per meal! Because as it turns out, a growing body of literature on the topic is suggesting a few different approaches as optimal. Gotta Love Science, Right!
With the reality of the situation being, it likely has an “individual-by-individual” variation. That being said, there has been a growing belief that we humans hit a max “per meal” utilization somewhere around 30-40 grams. Meaning anything consumed above this threshold does not get used in productive ways.
