5-Minutes a Day Could Add ONE Extra Year To Your Life (And 30-Minutes Can…)
DEFRANKSIf you’re one of those people who keeps “putting it off” because you think 5-minutes here or 5-minutes there won’t really do anything… Boy, do I have some news for you…
News, that may convince you to re-assess this “5-minute” thesis and potentially even make you an official member of the “quick-hitting health” club. Because new research just dropped displaying that a slight re-allocation of your scrolling time to a combo of moderate movement, extra sleep, and an additional serving of veggies EACH DAY… Could add up to 365 days to your life.
Not to shabby, I know. Best part being, it doesn’t need to be complicated, it could be as easy as taking more stairs, parking further away, doing jumping jacks while your coffee is brewing, literally anything. The x-factor being, combining it with alttle more sleep and healthy eating.
Oh, and in case you were wondering, that 5-minute investment is just the beginning, because the research ALSO found that amping the activity to ~30-minutes a day, the sleep to 7.2+ hours a night and the eating to “relatively healthy”, the Longevity impact enters a new stratosphere…
We’re talking…
Referenced Posts
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Drop your laziest health hack? No Judgement
