24 Minutes of Beach BodyWeight HIIT šŸ”„
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24 Minutes of Beach BodyWeight HIIT šŸ”„

DEFRANKSDEFRANKS
Ā·Ā·1 min read

This one is followed by a 20-minute Cool-Down Focused on Getting the Sand Outta Your Pants

5 Exercise / 4 Rounds / ~24 Minutes

What You Need:

  • Just YOU, A Timer….& A Beach (not really but it’d be nice)

The Motions:

0:30 of WORK
0:20 of REST

  • Alternating Split Squat w/Rotation
  • Squat Step Down StepUp
  • Knee to Elbow Alternating Complex
  • Scorpion KickOver Rotate through
  • Mt. Climber Burpees

THAT’S ROUND ONE šŸ‘Š One Minute Break

And Remember… Rule #1 of Exercise

Don’t Get Hurt!

So Please Modify where Needed!šŸ˜€šŸ¤™

šŸ‘ŠGETT SOMEšŸ‘Š

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