Todays Theme, PLYO Up, Eccentric Down…
This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥
3 Movements / 7 Rounds / 21 Minutes
What You Need:
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
Join the Discussion
Keep Reading
When it comes to your most sacred and guarded cells (neurons), the base case should always be that they operate alittle bit differently than all the other cells in your body. Not only because their shape is significantly (and oddly) different, or that their energy dynamics are much more demanding, or even that unlike almost […]
It’s not often you look back at something your mom told you growing up and think “Boy, that was completely wrong”. And that day ISN’T going to be today, because science is once again validating mom’s wisdom. As one of the very things your mom used to nag you about each and every day, may […]
Yes, your mitochondria may be the most important part of your cell, dictating your daily mood, feel, cognition and physical function through its modulation of energy dynamics. But that doesn’t mean it’s actually calling the shots… In fact, new research has brought their interesting origins back into the limelight, highlighting how their ancient bacterial roots […]
